Chciałbym ułatwić Twój start w treningu i uchronić Cię przed trenowaniem “na czuja” albo z przypadkowym planem.
Chcę przede wszystkim nauczyć Cię jak poprawnie trenować, żeby móc to robić jak najdłużej w zdrowy i przemyślany sposób. W prostych słowach tłumaczę to co jest naprawdę istotne.
Zawodnik, Trener, Pasjonat
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