{"id":8116,"date":"2021-06-11T11:52:34","date_gmt":"2021-06-11T11:52:34","guid":{"rendered":"https:\/\/www.jaktrenowaczglowa.pl\/?page_id=8116"},"modified":"2024-12-23T12:07:21","modified_gmt":"2024-12-23T12:07:21","slug":"zacznij-tutaj","status":"publish","type":"page","link":"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/","title":{"rendered":"Zacznij Tutaj"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8116\" class=\"elementor elementor-8116\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5055c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f5055c\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c70895\" data-id=\"8c70895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a132ae8 elementor-reverse-mobile elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"a132ae8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95c9957 elementor-hidden-phone\" data-id=\"95c9957\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceff5ff elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ceff5ff\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">792 973 842<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kontakt@jaktrenowaczglowa.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Krak\u00f3w, on-line<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b47a5dd\" data-id=\"b47a5dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2baa11 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f2baa11\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89230b9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89230b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c3640\" data-id=\"79c3640\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f35215 elementor-widget elementor-widget-image\" data-id=\"5f35215\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JAK TRENOWA\u0106 Z G\u0141OW\u0104<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-305dba2\" data-id=\"305dba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a772f39 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"a772f39\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-a772f39\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-a772f39\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\" tabindex=\"-1\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\" tabindex=\"-1\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\" tabindex=\"-1\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\" tabindex=\"-1\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7082a1c5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7082a1c5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de5ce6e\" data-id=\"5de5ce6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2568310 elementor-widget elementor-widget-heading\" data-id=\"2568310\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chcesz trenowa\u0107 z g\u0142ow\u0105 ale <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cb60e elementor-widget elementor-widget-heading\" data-id=\"94cb60e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>nie wiesz od czego zacz\u0105\u0107?<\/b><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca48549 elementor-widget elementor-widget-heading\" data-id=\"7ca48549\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uporz\u0105dkowana wiedza poparta praktyk\u0105...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99bd886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99bd886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d234433\" data-id=\"d234433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117b1b3 elementor-align-right elementor-tablet-align-right elementor-widget elementor-widget-button\" data-id=\"117b1b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/642292\/141509753511609759\/share\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">POBIERZ PLAN i trenuj z g\u0142ow\u0105<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5674cc6\" data-id=\"5674cc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8a44e elementor-align-left elementor-tablet-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6b8a44e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#powiedz-cos-wiecej\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-grow\" role=\"button\" id=\"powiedzwiecej\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Powiedz co\u015b wi\u0119cej<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25e715 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25e715\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7a769\" data-id=\"6f7a769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7ee90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7ee90d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b70fd0\" data-id=\"0b70fd0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6e078 elementor-widget elementor-widget-menu-anchor\" data-id=\"2d6e078\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"powiedz-cos-wiecej\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0505e0 elementor-testimonial--skin-bubble elementor-testimonial--align-left elementor-testimonial--layout-image_inline elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"b0505e0\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:4000,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tTrening si\u0142owy jest zbiorem okre\u015blonych umiej\u0119tno\u015bci! A \u017ceby mie\u0107 efekty, trzeba te umiej\u0119tno\u015bci stale szlifowa\u0107.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/07\/KAMIL_WARZALA_SMALL-31-e1594376284641.jpg\" alt=\"Kamil\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kamil<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de9bf9 elementor-widget elementor-widget-text-editor\" data-id=\"2de9bf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: var( --e-global-color-ce71b19 );\">Przygotowa\u0142em kr\u00f3tki materia\u0142 &#8211; <\/span><b style=\"color: var( --e-global-color-ce71b19 );\">D R O G O W S K A Z<\/b><span style=\"color: var( --e-global-color-ce71b19 );\"> &#8211; kt\u00f3ry oszcz\u0119dzi Ci dziesi\u0105tki godzin sp\u0119dzonych na przekopywaniu internetu &#8211; poparty badaniami naukowymi i moj\u0105 praktyk\u0105. <\/span><b style=\"color: var( --e-global-color-ce71b19 );\">Zyskasz \u015bwiadomo\u015b\u0107 i pewno\u015b\u0107 w dzia\u0142aniu.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\"><strong>Pami\u0119taj:<\/strong> Zawsze mo\u017cesz liczy\u0107 na moj\u0105 pomoc!<\/span><\/p><p><span style=\"font-weight: 400;\">Z przyjemno\u015bci\u0105 odpowiem na wszelkie Twoje pytania: <\/span><span style=\"text-decoration: underline; color: #0d7296;\"><span style=\"font-weight: 400;\">kontakt@jaktrenowaczglowa.pl<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779cadd elementor-widget elementor-widget-text-editor\" data-id=\"779cadd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"color: #0d7296;\">\u27a4<\/span> Poni\u017cej przygotowa\u0142em szybki skr\u00f3t, kt\u00f3ry przeniesie Ci\u0119 do poszczeg\u00f3lnych puzzli. Je\u015bli jednak zaczynasz swoj\u0105 drog\u0119 to <\/span><b>przeczytaj wszystko po kolei. <\/b>Dzi\u0119ki temu <b>dowiesz si\u0119 jak u\u0142o\u017cy\u0107 ca\u0142\u0105 TRENINGOW\u0104 UK\u0141ADANK\u0118.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2139316 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2139316\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-check&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">Zacznij od po\u0142\u0105czenia wszystkich puzzli<\/h4>\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-loading eicon-animation-spin\" aria-hidden=\"true\"><\/i>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29a3bb elementor-widget elementor-widget-image\" data-id=\"a29a3bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px-1024x576.png 1024w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px-300x169.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px-768x432.png 768w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px-350x197.png 350w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Mapa-mysli-jak-trenowac-z-glowa-1280x720-px.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69592c elementor-widget elementor-widget-heading\" data-id=\"c69592c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oczekiwania vs Rzeczywisto\u015b\u0107<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f716f04 elementor-widget elementor-widget-text-editor\" data-id=\"f716f04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli przyjrze\u0107 si\u0119 dok\u0142adnie komunikatom jakie kieruj\u0105 do nas: telewizja, internet, reklamy w radio, przekazy os\u00f3b kt\u00f3re obserwujesz na Instagramie, Facebooku czy YouTube&#8230; to mo\u017cna doj\u015b\u0107 do wniosku, \u017ce wystarczy wypi\u0107 magiczn\u0105 mikstur\u0119, \u0142ykn\u0105\u0107 ma\u0142\u0105 pigu\u0142k\u0119 albo kupi\u0107 konkretny produkt, a efekty pojawi\u0105 si\u0119 raz dwa.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Czego\u015b podobnego oczekuje si\u0119 od treningu. <strong>Oczekuje si\u0119 te\u017c tego, \u017ce rezultaty b\u0119d\u0105 niemal natychmiastowe, a kiedy je osi\u0105gniesz zostan\u0105 z Tob\u0105 na dobre<\/strong> &#8211; dok\u0142adnie tak jak obieca\u0142a reklama czy influencer z internetu. <\/span>Sp\u00f3jrz prosz\u0119 na wykres poni\u017cej dotycz\u0105cy <em>Oczekiwa\u0144.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5846c0a elementor-widget elementor-widget-image\" data-id=\"5846c0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"376\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Oczekiwania-Efekty-w-treningu-silowym.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Oczekiwania-Efekty-w-treningu-silowym.png 580w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Oczekiwania-Efekty-w-treningu-silowym-300x194.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Oczekiwania-Efekty-w-treningu-silowym-350x227.png 350w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94274df elementor-widget elementor-widget-text-editor\" data-id=\"94274df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Tak samo jak ludzie wygrywaj\u0105 w totolotka, zdarza si\u0119 \u017ce rezultaty w treningu b\u0119d\u0105 bardzo szybkie. Jednak <\/span><strong style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">najcz\u0119\u015bciej jest tak, \u017ce trzeba nastawi\u0107 si\u0119 na d\u0142ugotrwa\u0142y proces aby efekty by\u0142y takie jakich oczekujesz.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Chyba najwi\u0119kszy problem tkwi w tym, \u017ce ludzie s\u0105 niecierpliwi. Nic dziwnego, skoro rzeczywisto\u015b\u0107 kt\u00f3ra nas otacza podpowiada, \u017ce wystarczy jeden trik, \u017ceby zbudowa\u0107 super mi\u0119\u015bnie czy niesamowit\u0105 si\u0142\u0119. W treningu trudno jest p\u00f3j\u015b\u0107 na skr\u00f3ty, co wida\u0107 na wykresie <em>Rzeczywisto\u015b\u0107.&nbsp;<\/em><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2279f elementor-widget elementor-widget-image\" data-id=\"7f2279f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"575\" height=\"365\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Rzeczywistosc-Efekty-w-treningu-silowym.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Rzeczywistosc-Efekty-w-treningu-silowym.png 575w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Rzeczywistosc-Efekty-w-treningu-silowym-300x190.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/03\/Rzeczywistosc-Efekty-w-treningu-silowym-350x222.png 350w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a190cc elementor-widget elementor-widget-heading\" data-id=\"2a190cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wiedza<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdebd93 elementor-widget elementor-widget-heading\" data-id=\"bdebd93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sk\u0105d czerpa\u0107 wiedz\u0119 o treningu i dlaczego mia\u0142by\u015b mi ufa\u0107 w tej kwestii?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e43fc elementor-widget elementor-widget-text-editor\" data-id=\"01e43fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>B\u0119d\u0105c nowicjuszem, ci\u0119\u017cko jest wy\u0142apa\u0107 tak od razu co jest wa\u017cne i na czym si\u0119 skupi\u0107. <strong>Wy\u0142uskanie informacji znacz\u0105cych, od mniej istotnych to dopiero po\u0142owa drogi do sukcesu<\/strong>&nbsp;\u017ceby zacz\u0105\u0107 poprawnie trenowa\u0107.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8e76a elementor-widget elementor-widget-toggle\" data-id=\"3f8e76a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-6661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Dlaczego mo\u017cesz si\u0119 tutaj wiele nauczy\u0107?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6661\"><p><strong><span style=\"color: #0d7296;\">Par\u0119 s\u0142\u00f3w o mnie&#8230;<\/span><\/strong><br \/><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); font-weight: var( --e-global-typography-a60ef9c-font-weight ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Z wykszta\u0142cenia jestem in\u017cynierem hydrogeologii, ale na co dzie\u0144 zajmuj\u0119 si\u0119 prac\u0105 z lud\u017ami. Swojego zawodu nie traktuj\u0119 jak &#8222;typowej pracy&#8221; &#8211; uczenie innych podstaw treningu sprawia mi ogromn\u0105 przyjemno\u015b\u0107. <\/span><\/p><p><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); font-weight: var( --e-global-typography-a60ef9c-font-weight ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Z drugiej strony, ch\u0119\u0107 pomocy moim klientom sprawia, \u017ce mog\u0119 rozwija\u0107 si\u0119 jako trener. Ale dlaczego mia\u0142by\u015b uczy\u0107 si\u0119 ode mnie?<\/span><\/p><p><span style=\"color: #0d7296;\"><strong>Wiedza = Teoria + Praktyka<\/strong><\/span><br \/>M\u00f3j warsztat trenerski bazuje nie tylko na wiedzy teoretycznej (artyku\u0142y, ksi\u0105\u017cki, badania naukowe), ale przede wszystkim na baga\u017cu moich w\u0142asnych do\u015bwiadcze\u0144 treningowych, pracy z klientami i wyci\u0105gni\u0119tych wniosk\u00f3w.<\/p><p><strong><span style=\"color: #0d7296;\">Z jakimi osobami wsp\u00f3\u0142pracuj\u0119?<\/span><br \/><\/strong>Nauczy\u0142em si\u0119 wiele pracuj\u0105c z podopiecznymi na r\u00f3\u017cnym poziomie\u00a0 treningowym: od os\u00f3b bez \u017cadnego do\u015bwiadczenia, przez trenuj\u0105cych dla zdrowia i lepszego samopoczucia, po zawodnik\u00f3w r\u00f3\u017cnych sport\u00f3w.\u00a0<\/p><p><span style=\"color: #0d7296;\"><strong>Dlaczego mo\u017cesz mi zaufa\u0107 w kwestii treningu?<\/strong><\/span><br \/>Mog\u0119 powiedzie\u0107, \u017ce dzi\u0119ki pracy z bardzo r\u00f3\u017cnymi klientami i pracy nad sob\u0105 jestem bogaty w <span style=\"text-decoration: underline;\">wiedz\u0119, do\u015bwiadczenia i rozwi\u0105zania praktyczne wielu problem\u00f3w<\/span> z jakimi styka si\u0119 wi\u0119kszo\u015b\u0107 os\u00f3b na si\u0142owni. Jestem r\u00f3wnie\u017c wyczulony na b\u0142\u0119dy techniczne i dostrzegam je automatycznie. Czasem podchodz\u0119 i staram si\u0119 pom\u00f3c, ale zazwyczaj ch\u0119tnie pomagam wtedy kiedy kto\u015b sam wyjdzie z tak\u0105 inicjatyw\u0105.<\/p><p><span style=\"color: #0d7296;\"><strong>W wielkim skr\u00f3cie:<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #0d7296;\">\u27a4<\/span> Obecnie <strong>moje rekordy w tr\u00f3jboju wynosz\u0105:<\/strong> przysiad <a href=\"https:\/\/www.youtube.com\/watch?v=O8f3txatrN8&amp;t=39s\"><span style=\"text-decoration: underline;\"><span style=\"color: #0d7296; text-decoration: underline;\">260kg<\/span><\/span><\/a>, wyciskanie le\u017c\u0105c<a href=\"https:\/\/www.youtube.com\/watch?v=7l0veAhwUfw&amp;t=325s\"><span style=\"text-decoration: underline;\"><span style=\"color: #0d7296; text-decoration: underline;\"> 190kg<\/span><\/span><\/a>, martwy ci\u0105g <a href=\"https:\/\/www.youtube.com\/watch?v=CDyY6mvHD7A&amp;t=157s\"><span style=\"text-decoration: underline; color: #0d7296;\">275kg<\/span><\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #0d7296;\">\u27a4<\/span> Trenuj\u0119 od 16 roku \u017cycia, a pierwsze zawody zaliczy\u0142em w 2013 roku (<span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"color: #0d7296; text-decoration: underline;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/ja-trojboista\/\">wi\u0119cej tutaj<\/a><\/span><\/span><span style=\"font-weight: 400;\">)<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #0d7296;\">\u27a4<\/span> Jestem autorem kilkudziesi\u0119ciu artyku\u0142\u00f3w<\/span><span style=\"font-weight: 400;\">\u00a0dla najwi\u0119kszego portalu treningowego w Polsce i magazynu treningowego Fabryka Si\u0142y (<span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"color: #0d7296;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/moje-publikacje-artykuly\/\">wi\u0119cej dowiesz si\u0119 tutaj<\/a><\/span><\/span><span style=\"font-weight: 400;\">)<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #0d7296;\">\u27a4<\/span> Podopieczni oceniaj\u0105 moje us\u0142ugi bardzo dobrze, a <span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"color: #0d7296; text-decoration: underline;\" href=\"https:\/\/www.google.com\/search?q=kamil+war%C5%BCa%C5%82a+opiie+gogle&amp;rlz=1C1GCEU_plGB908GB908&amp;oq=kamil+war%C5%BCa%C5%82a+opiie+gogle&amp;aqs=chrome..69i57.7143j0j1&amp;sourceid=chrome&amp;ie=UTF-8\">moja ocena w Google to 5<\/a><\/span><\/span><span style=\"font-weight: 400;\">\u00a0gwiazdek. Swoj\u0105 drog\u0105 mo\u017cesz przeczyta\u0107 wiele ciekawych opinii.<\/span><\/p><p><span style=\"color: #0d7296;\">\u27a4<\/span> Dokumentuje <span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"color: #0d7296; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/user\/wkamilw1\/featured\">moje treningi na YouTube<\/a><\/span>\u00a0od 2013 roku<\/p><p><span style=\"color: #0d7296;\">\u27a4<\/span> <strong>Ca\u0142a moja wiedza to po\u0142\u0105czenie wielu element\u00f3w:<\/strong> wiedzy teoretycznej, praktycznej, analizy konkretnych przypadk\u00f3w, testowaniu r\u00f3\u017cnych metod treningowych, naprawy wielu problem\u00f3w, uczeniu si\u0119 na b\u0142\u0119dach i wyci\u0105ganiu wniosk\u00f3w.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2294fe4 elementor-widget elementor-widget-text-editor\" data-id=\"2294fe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Je\u015bli zwyczajnie brakuje Ci koncepcji i nie bardzo wiesz od czego zacz\u0105\u0107 to blog &#8222;Jak trenowa\u0107 z g\u0142ow\u0105&#8221; b\u0119dzie \u015bwietnym pocz\u0105tkiem i <strong>kopalni\u0105 rzetelnej, warto\u015bciowej wiedzy<\/strong>.&nbsp; Staram si\u0119 tutaj porusza\u0107 informacje z mojego podw\u00f3rka, czyli podw\u00f3rka prawdziwego &#8222;zapale\u0144ca&#8221; treningu si\u0142owego.&nbsp;<\/p>\n<p><strong>Na ko\u0144cu materia\u0142u otrzymasz konkretny plan i ca\u0142\u0105 wiedz\u0119 \u201cjak zacz\u0105\u0107 trenowa\u0107\u201d &#8211; gdzie wszystko t\u0142umacz\u0119 po kolei.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb84ae elementor-widget elementor-widget-heading\" data-id=\"dbb84ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umiej\u0119tno\u015bci<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f3cc5 elementor-widget elementor-widget-heading\" data-id=\"f8f3cc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u017beby mie\u0107 efekty trzeba szlifowa\u0107 umiej\u0119tno\u015bci<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e323925 elementor-widget elementor-widget-text-editor\" data-id=\"e323925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Chcia\u0142bym przedstawi\u0107 Ci troch\u0119 inn\u0105 perspektyw\u0119 patrzenia na trening &#8211; ni\u017c tylko rozwijanie mi\u0119\u015bni i poprawa sylwetki. Przyjmij od teraz, \u017ce <\/span><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\"><strong>trening si\u0142owy jest zbiorem okre\u015blonych <\/strong><\/span><b style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">umiej\u0119tno\u015bci! A \u017ceby mie\u0107 efekty, trzeba te umiej\u0119tno\u015bci stale szlifowa\u0107.&nbsp;<\/b><span style=\"font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); font-weight: var( --e-global-typography-a60ef9c-font-weight ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Co mam na my\u015bli? Poni\u017cej dok\u0142adnie to t\u0142umacz\u0119.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7a335 elementor-widget elementor-widget-text-editor\" data-id=\"be7a335\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Ka\u017cda czynno\u015b\u0107, kt\u00f3r\u0105 wykonujesz na co dzie\u0144, taka jak: jazda na rowerze, prowadzenie samochodu, czy Tw\u00f3j zaw\u00f3d \u2013 r\u00f3wnie\u017c wymagaj\u0105 posiadania konkretnych umiej\u0119tno\u015bci. Zapewne zaczyna\u0142e\u015b od roweru z doczepianymi k\u00f3\u0142kami po bokach, najpierw zdawa\u0142e\u015b kurs teoretyczny, \u017ceby zapisa\u0107 si\u0119 na \u201cjazdy\u201d i ko\u0144czy\u0142e\u015b konkretne studia, \u017ceby zdoby\u0107 prac\u0119.&nbsp;<\/span><br><\/p>\n<p><span style=\"font-weight: 400;\">Tego wszystkiego nie nauczy\u0142e\u015b si\u0119 w jeden dzie\u0144. <\/span><b>To jest pewien proces, kt\u00f3ry zajmuje okre\u015blon\u0105 ilo\u015b\u0107 czasu.<\/b><span style=\"font-weight: 400;\"> Dok\u0142adnie taka sama zale\u017cno\u015b\u0107 wyst\u0119puje w treningu si\u0142owym.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea98fd elementor-widget elementor-widget-text-editor\" data-id=\"6ea98fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Zauwa\u017cy\u0142em jednak, \u017ce wiele os\u00f3b nie rozumie treningu si\u0142owego w spos\u00f3b kt\u00f3ry Ci przedstawi\u0142em, marnuj\u0105c sw\u00f3j potencja\u0142. Brak efekt\u00f3w i poczucie zagubienia prowadz\u0105 do porzucenia \u201cnie dzia\u0142aj\u0105cego planu\u201d.\u00a0 Tak powstaje b\u0142\u0119dne ko\u0142o.\u00a0<\/span><\/p><p><strong>Postanowi\u0142em to zmieni\u0107 pisz\u0105c ten tekst i spr\u00f3buj\u0119 przekona\u0107 Ci\u0119 do mojego podej\u015bcia &#8211; d\u0142ugoterminowego i bardziej przemy\u015blanego, gdy\u017c dzia\u0142a ono bardzo dobrze.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a19cfda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a19cfda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e6c385\" data-id=\"8e6c385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be7e37 elementor-widget elementor-widget-heading\" data-id=\"5be7e37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee82cba elementor-widget elementor-widget-heading\" data-id=\"ee82cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plan, kt\u00f3ry pozwoli Ci zbudowa\u0107 solidne podstawy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a838214 elementor-widget elementor-widget-text-editor\" data-id=\"a838214\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aby u\u0142atwi\u0107 Tw\u00f3j start stworzy\u0142em ebook z informacjami kt\u00f3rych na pewno szuka\u0142e\u015b ju\u017c w internecie &#8211; czyli Treningowe ABC pocz\u0105tkuj\u0105cego. Dope\u0142nieniem ebooka s\u0105 3 plany treningowe, z kt\u00f3rymi krok po kroku nauczysz si\u0119 trenowa\u0107.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9bd3fe elementor-testimonial--skin-bubble elementor-testimonial--align-left elementor-testimonial--layout-image_inline elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"d9bd3fe\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:4000,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tSzczeg\u00f3\u0142y co konkretnie robi\u0107 - KROK PO KROKU - znajdziesz w darmowym ebooku. <b>Ale nie przerywaj tutaj czytania... poni\u017cej m\u00f3wi\u0119 jeszcze o efektach jakie wypracujesz.<\/b>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/07\/KAMIL_WARZALA_SMALL-31-e1594376284641.jpg\" alt=\"Kamil\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kamil<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86abf63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86abf63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c554506\" data-id=\"c554506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9378eb elementor-widget elementor-widget-image\" data-id=\"b9378eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/642292\/141509753511609759\/share\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-576x1024.png\" class=\"attachment-large size-large\" alt=\"Ebooki scalone i skompresowane\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-576x1024.png 576w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-169x300.png 169w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-768x1365.png 768w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-864x1536.png 864w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego-350x622.png 350w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Treningowe-ABC-Poczatkujacego.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-234552c\" data-id=\"234552c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b910f elementor-widget elementor-widget-image\" data-id=\"e6b910f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/642292\/141509753511609759\/share\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"340\" height=\"460\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Kwadratowy-post-graficzny.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Kwadratowy-post-graficzny.png 340w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Kwadratowy-post-graficzny-222x300.png 222w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad713ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad713ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b468f19\" data-id=\"b468f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761b25a elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"761b25a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/642292\/141509753511609759\/share\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kliknij tutaj i POBIERZ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d2d81 elementor-widget elementor-widget-text-editor\" data-id=\"08d2d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong><span style=\"color: var( --e-global-color-ce71b19 ); font-family: var( --e-global-typography-a60ef9c-font-family ); font-size: var( --e-global-typography-a60ef9c-font-size ); letter-spacing: var( --e-global-typography-a60ef9c-letter-spacing );\">Zacznij od pocz\u0105tku, ale z g\u0142ow\u0105!<\/span><\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366dbd2 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"366dbd2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/642292\/141509753511609759\/share\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u>Pobierz darmowy plan dla pocz\u0105tkuj\u0105cych <\/u> - <b>uporz\u0105dkujesz w g\u0142owie wszystkie informacje.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nie id\u017a na si\u0142ownie z marszu - <b>zapoznaj si\u0119 z planem i obejrzyj tutoriale!<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Naprawd\u0119 si\u0119 przy\u0142\u00f3\u017c <\/b> i obejrzyj za\u0142\u0105czone filmy - na treningu nie b\u0119dzie na to czasu!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli niekt\u00f3re \u0107wiczenia sprawi\u0105 Ci trudno\u015b\u0107 (nie wiesz jak je wykona\u0107) - <b>nie omijaj ich tylko pr\u00f3buj dalej<\/b> (ja te\u017c na pocz\u0105tku ich nie umia\u0142em).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wykonuj \u0107wiczenia w pe\u0142nym skupieniu i staraj si\u0119 poprawia\u0107 po jednym elemencie na ka\u017cdym treningu - <b>stopniowo, a nie wszystko na raz.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecb3a8 elementor-widget elementor-widget-text-editor\" data-id=\"fecb3a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tylko w taki spos\u00f3b <\/span><b>zdob\u0119dziesz wiedz\u0119 i umiej\u0119tno\u015bci w praktyce. <\/b>Dlatego je\u015bli mia\u0142bym podpowiedzie\u0107 na czym skupi\u0107 si\u0119 najbardziej na pocz\u0105tku swojej drogi\u00a0 to:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2960263 elementor-testimonial--skin-bubble elementor-testimonial--align-left elementor-testimonial--layout-image_inline elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"2960263\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:4000,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDowiedz si\u0119 jak najwi\u0119cej w temacie treningu. <br>Zdobyt\u0105 wiedz\u0119 testuj na sobie, praktykuj. <br>Trzymaj si\u0119 za\u0142o\u017ce\u0144 planu. Efekty na pewno si\u0119 pojawi\u0105.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/07\/KAMIL_WARZALA_SMALL-31-e1594376284641.jpg\" alt=\"Kamil\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kamil<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66b2f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b2f98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6a51e1\" data-id=\"e6a51e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35df2ab elementor-widget elementor-widget-heading\" data-id=\"35df2ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efekty<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730e2b6 elementor-widget elementor-widget-heading\" data-id=\"730e2b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00f3j plan treningowy da Ci pewno\u015b\u0107, \u017ce wiesz co robisz!\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ef833 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a2ef833\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Je\u015bli nigdy nie \u0107wiczy\u0142e\u015b na si\u0142owni i chcesz zacz\u0105\u0107? <\/b> Poznasz treningowe ABC i p\u00f3jdziesz na trening z gotowym planem dzia\u0142ania.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Chcesz \u0107wiczy\u0107 dla zdrowia i lepszego samopoczucia?<\/b> Pozb\u0119dziesz si\u0119 obaw, \u017ce \u201czniszczysz sobie plecy\u201d i nauczysz si\u0119 trenowa\u0107 bezpiecznie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u0106wiczysz na si\u0142owni i nie widzisz efekt\u00f3w? <\/b>Uporz\u0105dkujesz wszystkie informacje, poznasz warto\u015bciowe \u0107wiczenia i plan dzia\u0142ania, kt\u00f3ry daje realne rezultaty.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06182f7 elementor-widget elementor-widget-text-editor\" data-id=\"06182f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Chcia\u0142bym mie\u0107 poczucie, \u017ce po zapoznaniu si\u0119 z eBookiem przyswoisz podstawowe informacje, wykorzystasz je w praktyce i zaczniesz trenowa\u0107 \u015bwiadomie wed\u0142ug mojego planu.<\/p>\n<p><strong>Stara\u0142em si\u0119 w prosty spos\u00f3b pokaza\u0107 Ci z jakich puzzli sk\u0142ada si\u0119 ta ca\u0142a uk\u0142adanka treningowa. Teraz trzeba je tylko razem posk\u0142ada\u0107. Efekt b\u0119dzie na prawd\u0119 \u015bwietny.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebec0b elementor-widget elementor-widget-image\" data-id=\"3ebec0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px-1024x576.png 1024w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px-300x169.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px-768x432.png 768w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px-350x197.png 350w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/Ukladanka-jak-trenowac-z-glowa-1280x720-px.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a976be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a976be3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e29a75\" data-id=\"8e29a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21b2fe elementor-widget elementor-widget-heading\" data-id=\"e21b2fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jeszcze lepsze fekty<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681f98b elementor-widget elementor-widget-heading\" data-id=\"681f98b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je\u015bli chcesz od razu przej\u015b\u0107 do rzeczy....<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208a0c6 elementor-widget elementor-widget-text-editor\" data-id=\"208a0c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">To proponuj\u0119 Ci jeszcze jedno rozwi\u0105zanie. Skorzystaj ze <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\">wsp\u00f3\u0142pracy<\/a><\/span> ze mn\u0105 i otrzymaj pomoc od r\u0119ki.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d9f09 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"82d9f09\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otrzymasz konkretne odpowiedzi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uporz\u0105dkowan\u0105 wiedz\u0119, kt\u00f3ra zosta\u0142a sprawdzona w praktyce. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wyeliminujemy szkodliwe praktyki, kt\u00f3re s\u0105 nagminnie rekomendowane.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Analiz\u0119 aktualnie pope\u0142nianych b\u0142\u0119d\u00f3w, dzi\u0119ki czemu poprawisz technik\u0119 i pozb\u0119dziesz si\u0119 dolegliwo\u015bci b\u00f3lowych. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wska\u017c\u0119 kierunek odpowiedni dla Ciebie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2c6e6 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d2c6e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CHC\u0118 TRENOWA\u0106 z g\u0142ow\u0105<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f78220 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"5f78220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462d42c\" data-id=\"462d42c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-846e8d3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"846e8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aec8c0d\" data-id=\"aec8c0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d6291 elementor-widget elementor-widget-image\" data-id=\"a5d6291\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA.png 1200w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-300x200.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-1024x683.png 1024w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-768x512.png 768w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-350x233.png 350w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-425f6e9\" data-id=\"425f6e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9460bce elementor-widget elementor-widget-heading\" data-id=\"9460bce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cze\u015b\u0107,<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca20413 elementor-widget elementor-widget-heading\" data-id=\"ca20413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nazywam si\u0119 Kamil War\u017ca\u0142a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d664 elementor-widget elementor-widget-text-editor\" data-id=\"df2d664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mam nadzieje, \u017ce ten tekst pomo\u017ce Ci wej\u015b\u0107 na wy\u017cszy poziom treningu.<\/span><\/p><p><span style=\"font-weight: 400;\">Najlepsze rezultaty daje po\u0142\u0105czenie: wiedzy, praktyki i pasji do tego co si\u0119 robi. <\/span><span style=\"font-weight: 400;\">Dlatego dobry trening nale\u017cy zacz\u0105\u0107 od znalezienia dobrego trenera.\u00a0<\/span><span style=\"font-weight: 400;\">Jestem tutaj w\u0142a\u015bnie dla takich os\u00f3b jak Ty.<\/span><\/p><p><strong>Mo\u017cesz liczy\u0107 na moj\u0105 pomoc! <br \/><\/strong><span style=\"font-weight: 400;\">Napisz do mnie, to nic nie kosztuje.<\/span><\/p><p><strong>Odpowiem na wszelkie Twoje pytania: <\/strong><span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"color: #0d7296;\" href=\"mailto:kontakt@jaktrenowaczglowa.pl\"><span style=\"font-weight: 400;\">kontakt@jaktrenowaczglowa.pl<\/span><\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad9faf2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad9faf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a8d5d4\" data-id=\"8a8d5d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58c71e elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d58c71e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/x7l5j9\" class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Ebooki-Jak-Trenowac-z-Glowa-II.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<br>Zacznij lepiej trenowa\u0107 <br> Zobacz lepsze efekty\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDo\u0142\u0105cz do os\u00f3b #Trenujacych z g\u0142ow\u0105. Otrzymuj wiadomo\u015bci, dzi\u0119ki kt\u00f3rym zobaczysz lepsze efekty swoich trening\u00f3w.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tZAPISZ mnie\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b8333 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"28b8333\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-db8c281\" data-id=\"db8c281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b01d3f elementor-widget elementor-widget-image\" data-id=\"0b01d3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7d355 elementor-widget elementor-widget-heading\" data-id=\"7f7d355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2018 - 2021 Jak trenowa\u0107 z g\u0142ow\u0105 - All Rights Reserved<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-676c0e2\" data-id=\"676c0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7482d8d elementor-widget elementor-widget-text-editor\" data-id=\"7482d8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Zaczynasz przygod\u0119 z treningiem?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\"><u>Wejd\u017a tutaj &#8211; Je\u015bli nie wiesz od czego zacz\u0105\u0107<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-312e7c4\" data-id=\"312e7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07d0d48 elementor-widget elementor-widget-text-editor\" data-id=\"07d0d48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Szukasz rzetelnej wiedzy?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\"><u>Baza wiedzy o treningu<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9295774\" data-id=\"9295774\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1187c30 elementor-widget elementor-widget-text-editor\" data-id=\"1187c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Chcesz ze mn\u0105 trenowa\u0107?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\"><u>Lepszy trening &#8211; Lepsze rezultaty<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86cb100\" data-id=\"86cb100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae30d47 elementor-icon-list--layout-inline elementor-align-center elementor-tablet-align-center elementor-mobile-align-left elementor-list-item-link-inline elementor-widget elementor-widget-icon-list\" data-id=\"ae30d47\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>792 973 842 kontakt@jaktrenowaczglowa.pl Krak\u00f3w, on-line JAK TRENOWA\u0106 Z G\u0141OW\u0104 Chcesz trenowa\u0107 z g\u0142ow\u0105 ale nie wiesz od czego zacz\u0105\u0107? Uporz\u0105dkowana wiedza poparta praktyk\u0105&#8230; POBIERZ PLAN i trenuj z g\u0142ow\u0105 Powiedz co\u015b wi\u0119cej Trening si\u0142owy &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Zacznij Tutaj\" class=\"read-more button\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/#more-8116\">Czytaj dalej<span class=\"screen-reader-text\">Zacznij Tutaj<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8116","page","type-page","status-publish"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zacznij Tutaj | Jak Trenowa\u0107 z G\u0142ow\u0105<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zacznij Tutaj | Jak Trenowa\u0107 z G\u0142ow\u0105\" \/>\n<meta property=\"og:description\" content=\"792 973 842 kontakt@jaktrenowaczglowa.pl Krak\u00f3w, on-line JAK TRENOWA\u0106 Z G\u0141OW\u0104 Chcesz trenowa\u0107 z g\u0142ow\u0105 ale nie wiesz od czego zacz\u0105\u0107? 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