{"id":7838,"date":"2021-04-25T16:28:54","date_gmt":"2021-04-25T16:28:54","guid":{"rendered":"https:\/\/www.jaktrenowaczglowa.pl\/?page_id=7838"},"modified":"2021-06-17T06:02:31","modified_gmt":"2021-06-17T06:02:31","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/","title":{"rendered":"About me"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7838\" class=\"elementor elementor-7838\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a5c3b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f4a5c3b\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4fb86f\" data-id=\"a4fb86f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdf5213 elementor-reverse-mobile elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"cdf5213\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fe3ee0 elementor-hidden-phone\" data-id=\"6fe3ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153cdb6 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"153cdb6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">792 973 842<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kontakt@jaktrenowaczglowa.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Krak\u00f3w, on-line<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe75690\" data-id=\"fe75690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e01318 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e01318\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-612bad6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"612bad6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5faafc2\" data-id=\"5faafc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c5ce3 elementor-widget elementor-widget-image\" data-id=\"22c5ce3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JAK TRENOWA\u0106 Z G\u0141OW\u0104<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae4c1ba\" data-id=\"ae4c1ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6adcfbc elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"6adcfbc\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-6adcfbc\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-6adcfbc\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\" tabindex=\"-1\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\" tabindex=\"-1\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\" tabindex=\"-1\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\" tabindex=\"-1\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69920ec elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"69920ec\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c1ac6d\" data-id=\"9c1ac6d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07ad33e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"07ad33e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a154d27\" data-id=\"a154d27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-833c724 elementor-widget elementor-widget-image\" data-id=\"833c724\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA.png 1200w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-300x200.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-1024x683.png 1024w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-768x512.png 768w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/KAMIL_WARZALA_JAK_TRENOWAC_Z_GLOWA-350x233.png 350w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6729fc\" data-id=\"c6729fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adc3b7d elementor-widget elementor-widget-heading\" data-id=\"adc3b7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cze\u015b\u0107,<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6acb5e elementor-widget elementor-widget-heading\" data-id=\"a6acb5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nazywam si\u0119 Kamil War\u017ca\u0142a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff40de2 elementor-widget elementor-widget-text-editor\" data-id=\"ff40de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>W 2019 roku za\u0142o\u017cy\u0142em bloga i jego tematyk\u0119 w ca\u0142o\u015bci postanowi\u0142em skupi\u0107 wok\u00f3\u0142 <strong>jasnej odpowiedzi<\/strong> na pytanie: <strong>Jak trenowa\u0107 z g\u0142ow\u0105?\u00a0<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab9fd3 elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bab9fd3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Poznaj jasne odpowiedzi<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707670d3 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"707670d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d1f68aa\" data-id=\"6d1f68aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f714a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f714a2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6673eb39\" data-id=\"6673eb39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168fa3b5 elementor-widget elementor-widget-heading\" data-id=\"168fa3b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=O8f3txatrN8&#038;t=39s\">260 kg<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d92132 elementor-widget elementor-widget-heading\" data-id=\"51d92132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=O8f3txatrN8&#038;t=39s\">Przysiad<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d57defa\" data-id=\"6d57defa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f16de elementor-widget elementor-widget-heading\" data-id=\"12f16de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=7l0veAhwUfw&#038;t=325s\">190 kg<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d81ae7 elementor-widget elementor-widget-heading\" data-id=\"6d81ae7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=7l0veAhwUfw&#038;t=325s\">Wyciskanie le\u017c\u0105c<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7382f25b\" data-id=\"7382f25b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-858524e elementor-widget elementor-widget-heading\" data-id=\"858524e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=CDyY6mvHD7A&#038;t=157s\">275 kg<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b6a1db elementor-widget elementor-widget-heading\" data-id=\"78b6a1db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=CDyY6mvHD7A&#038;t=157s\">Martwy Ci\u0105g<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c331f30 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c331f30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223deb9\" data-id=\"223deb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0657f8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0657f8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9234877\" data-id=\"9234877\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b29d9 elementor-widget elementor-widget-heading\" data-id=\"a5b29d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dobrze pami\u0119tam  moje pocz\u0105tki na si\u0142owni...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8000261 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8000261\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ca\u0142y czas powtarza\u0142em ten sam zestaw \u0107wicze\u0144.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u0142ugo tkwi\u0142em w jednej metodzie dobierania obci\u0105\u017cenia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jako pocz\u0105tkuj\u0105cy wzorowa\u0142em m\u00f3j trening na treningach zawodowych kulturyst\u00f3w. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u0142\u0119dnie uto\u017csamia\u0142em poszczeg\u00f3lne \u0107wiczenia z pojedynczymi grupami mi\u0119\u015bni (przysiady \u2192 czworog\u0142owe; wyciskanie le\u017c\u0105c \u2192 klatka piersiowa).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nie by\u0142em \u015bwiadomy, \u017ce b\u0142\u0119dy w planie treningowym mog\u0105 tak bardzo rzutowa\u0107 na m\u00f3j aparat ruchu (tworzy\u0107 napi\u0119cia, b\u00f3le, ograniczenia w poszczeg\u00f3lnych miejscach mojego cia\u0142a).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218972e elementor-widget elementor-widget-text-editor\" data-id=\"218972e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Treningi dokumentuje na moim <span style=\"color: #0d7296;\"><a style=\"color: #0d7296;\" href=\"https:\/\/www.youtube.com\/channel\/UCj9YRik8ZCYheUkY4jQIxmw\"><span style=\"text-decoration: underline;\">kanale You Tube od 2013 roku<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">\u00a0&#8211; mo\u017cesz przewin\u0105\u0107 na sam pocz\u0105tek i zobaczy\u0107 jak to kiedy\u015b wygl\u0105da\u0142o \ud83d\ude02<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde7eb2 elementor-widget elementor-widget-heading\" data-id=\"dde7eb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co wi\u0119cej by\u0142em przekonany, \u017ce m\u00f3j plan treningowy jest dobry.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e50d4a elementor-widget elementor-widget-text-editor\" data-id=\"2e50d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Co mog\u0119 powiedzie\u0107 z dzisiejszej perspektywy? Moim <\/span><b>najwi\u0119kszym b\u0142\u0119dem <\/b><span style=\"font-weight: 400;\">i problemem by\u0142 <\/span><b>brak kompetentnej, do\u015bwiadczonej osoby, kt\u00f3ra prowadzi\u0142aby mnie od samego pocz\u0105tku. <\/b><span style=\"font-weight: 400;\">Pokaza\u0142a r\u00f3\u017cne drogi i wskaza\u0142a odpowiedni kierunek dla mnie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dlatego chcia\u0142bym \u017ceby osoby, kt\u00f3re trafiaj\u0105 na mojego bloga mog\u0142y od razu wystartowa\u0107 z du\u017co lepszej pozycji ni\u017c ja kiedy\u015b. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319a0a46 elementor-widget elementor-widget-heading\" data-id=\"319a0a46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W \u015bwiecie fitness najcz\u0119\u015bciej wykorzystuje si\u0119 do tego social media... <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ee7b0 elementor-widget elementor-widget-text-editor\" data-id=\"46ee7b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jednak ja i moja introwertyczna natura najlepiej odnajduj\u0105 si\u0119 w momencie kiedy skupiam si\u0119 wy\u0142\u0105cznie na merytorycznym aspekcie mojej pracy. Blog daje mi tak\u0105 mo\u017cliwo\u015b\u0107 &#8211; czuj\u0119 si\u0119 tutaj jak ryba w wodzie.<\/span><\/p><p><span style=\"font-weight: 400;\">Mo\u017ce przez to nie ma &#8222;lajk\u00f3w&#8221; i &#8222;folo\u0142ers\u00f3w&#8221; ale wierz\u0119, \u017ce dzi\u0119ki moim tre\u015bciom wiele os\u00f3b zacznie trenowa\u0107 lepiej&#8230; i z g\u0142ow\u0105 \ud83d\udcaa<\/span><\/p><p><span style=\"font-weight: 400;\">Opr\u00f3cz tego jestem wielkim <\/span><b>fanem Formu\u0142y 1 i Roberta Kubicy \u2665<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12d8e5 elementor-widget elementor-widget-image\" data-id=\"e12d8e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/12\/KAMIL_WARZALA_BIG-31-1-BW-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/12\/KAMIL_WARZALA_BIG-31-1-BW-1024x683.jpg 1024w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/12\/KAMIL_WARZALA_BIG-31-1-BW-300x200.jpg 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/12\/KAMIL_WARZALA_BIG-31-1-BW-768x513.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091dfa0 elementor-widget elementor-widget-heading\" data-id=\"091dfa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Znajdziesz tutaj to czego ja nie znalaz\u0142em na pocz\u0105tku mojego trenowania<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae986ac elementor-widget elementor-widget-text-editor\" data-id=\"ae986ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\"><span style=\"color: #0d7296; text-decoration: underline;\">Blog<\/span>,<\/a><\/span> kt\u00f3ry zawiera: poradniki, konkretne wskaz\u00f3wki, case study moich klient\u00f3w, artyku\u0142y z kt\u00f3rych nauczysz si\u0119 \u0107wicze\u0144 \u201cKrok po Kroku\u201d , a tak\u017ce <\/span><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/treningowe-abc\/\"><span style=\"text-decoration: underline; color: #0d7296;\"><span style=\"font-weight: 400;\">darmowy plan treningowy<\/span><\/span><\/a><span style=\"font-weight: 400;\"> dzi\u0119ki kt\u00f3remu poznasz ma\u0142\u0105 pr\u00f3bk\u0119 moich umiej\u0119tno\u015bci i wiedzy.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mo\u017cesz r\u00f3wnie\u017c pobra\u0107 eBook: <a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wyciskaj-lepiej\/\"><span style=\"text-decoration: underline; color: #0d7296;\">5 zasad: Jak wyciska\u0107 wi\u0119cej i lepiej? <\/span><\/a><\/span>\u00a0<span style=\"font-weight: 400;\">\u00a0W tym materiale zawar\u0142em tre\u015bci, kt\u00f3rych nie znajdziesz nigdzie w internecie (+ video). Wiele b\u0142\u0119d\u00f3w i problem\u00f3w w wyciskaniu <\/span><b>mo\u017cesz wyeliminowa\u0107 samodzielnie<\/b><span style=\"font-weight: 400;\">, jedynie czytaj\u0105c i <\/span><b>stosuj\u0105c si\u0119 do moich wskaz\u00f3wek.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecaaa4 elementor-widget elementor-widget-image\" data-id=\"5ecaaa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/COPY-Ebook-dla-poczatkujacych-i-Ebook-o-wyciskaniu-1.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/COPY-Ebook-dla-poczatkujacych-i-Ebook-o-wyciskaniu-1.png 560w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/COPY-Ebook-dla-poczatkujacych-i-Ebook-o-wyciskaniu-1-300x169.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/04\/COPY-Ebook-dla-poczatkujacych-i-Ebook-o-wyciskaniu-1-350x197.png 350w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee84ae elementor-widget elementor-widget-text-editor\" data-id=\"7ee84ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Ucz\u0119 moich klient\u00f3w, \u017ce trening to zbi\u00f3r umiej\u0119tno\u015bci.<\/strong><br \/><br \/>A ja tylko pokazuje w jaki spos\u00f3b je zdobywa\u0107. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb9b99 elementor-widget elementor-widget-heading\" data-id=\"3fb9b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wiem z jakimi problemami borykaj\u0105 si\u0119 osoby \u0107wicz\u0105ce...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17909ff elementor-widget elementor-widget-text-editor\" data-id=\"17909ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: var( --e-global-color-ce71b19 );\">&#8230;bo sam mia\u0142em ich wiele. Obecnie mog\u0119 powiedzie\u0107, \u017ce wyprowadzi\u0142em je wszystkie na prost\u0105. Dzi\u0119ki temu <strong>dzi\u015b jestem bogatszy w wiedz\u0119,\u00a0 do\u015bwiadczenia i rozwi\u0105zania praktyczne tych problem\u00f3w.<\/strong> Wi\u0119cej mo\u017cesz przeczyta\u0107 w artykule tutaj: <\/span><span style=\"text-decoration: underline; color: #0d7296;\"><a style=\"background-color: #ffffff; color: #0d7296; text-decoration: underline;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/moje-bledy-moje-problemy\/\">Wszystkie b\u0142\u0119dy jakie pope\u0142ni\u0142em w treningu na kt\u00f3rych mo\u017cesz si\u0119 wiele nauczy\u0107!<\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c173da5 elementor-widget elementor-widget-heading\" data-id=\"c173da5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wiem jak ich unikn\u0105\u0107 i jak je naprawi\u0107!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc2e6b elementor-widget elementor-widget-text-editor\" data-id=\"8fc2e6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Umiem <\/span><b>zapobiega\u0107 tym problemom, cz\u0119sto jeszcze na d\u0142ugo przed ich wyst\u0105pieniem.<\/b><span style=\"font-weight: 400;\"> A je\u015bli ju\u017c s\u0105 i pojawiaj\u0105 si\u0119 kontuzje, to najcz\u0119\u015bciej <strong>wdra\u017cam plan naprawczy<\/strong> dla takich os\u00f3b samodzielnie lub w porozumieniu z <\/span><span style=\"color: #0d7296;\"><a style=\"color: #0d7296;\" href=\"http:\/\/www.marekpospiech.pl\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">fizjoterapeut\u0105 Markiem Po\u015bpiechem<\/span><\/span><\/a><i><span style=\"font-weight: 400;\">,<\/span><\/i><\/span><span style=\"font-weight: 400;\"> z kt\u00f3rym wsp\u00f3\u0142pracuj\u0119 od kilku lat. A oto pr\u00f3bka moich umiej\u0119tno\u015bci:<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45df01d elementor-widget elementor-widget-toggle\" data-id=\"45df01d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-7321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Jak podczas jednej konsultacji Nina znacz\u0105co poprawi\u0142a sw\u00f3j przysiad? Czyli optymalizacja pod k\u0105tem proporcji kostnych. <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7321\"><p class=\"p1\"><span style=\"font-size: 12pt;\"><strong>G\u0142\u00f3wny cel Niny:<\/strong> <\/span><br \/><span style=\"font-size: 12pt;\">Poprawny trening si\u0142owy i zwi\u0119kszanie si\u0142y og\u00f3lnej ca\u0142ego cia\u0142a.<\/span><\/p><p><span style=\"text-decoration: underline; font-size: 12pt; color: #0d7296;\"><span class=\"s1\"><a style=\"text-decoration: underline; color: #0d7296;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/przysiad-ze-sztanga-case-study-niny\/\">Ca\u0142o\u015b\u0107 przeczytasz w 4 minuty + video<\/a><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7322\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-7322\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Kevin i jedna moja rada, kt\u00f3ra pozwoli\u0142a mu pozby\u0107 si\u0119 b\u00f3lu kolana podczas przysiad\u00f3w.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7322\"><p class=\"p1\"><strong>Jaki osi\u0105gln\u0119li\u015bmy rezultat:<\/strong><br \/>Kevin rozpoczyna\u0142 treningi przysiad\u00f3w od obci\u0105\u017cenia rz\u0119du 30-40 kg, by pod koniec pierwszego planu m\u00f3g\u0142 swobodnie wykonywa\u0107 5 powt\u00f3rze\u0144 z obci\u0105\u017ceniem 60 -70 kg.<\/p><p><span style=\"text-decoration: underline; font-size: 12pt; color: #0d7296;\"><span class=\"s1\"><a style=\"text-decoration: underline; color: #0d7296;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/bol-kolana-podczas-przysiadow\/\">Ca\u0142o\u015b\u0107 przeczytasz w 3 minuty + video<\/a><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7323\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-7323\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Jak ukierunkowa\u0142em wyciskanie le\u017c\u0105c u Adriana pod rozw\u00f3j mi\u0119\u015bni klatki piersiowej?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7323\"><p class=\"p1\"><span style=\"font-size: 12pt;\"><strong>G\u0142\u00f3wny cel Adriana:<\/strong><\/span><br \/><span style=\"font-size: 12pt;\">Zwi\u0119kszenie swojej masy mi\u0119\u015bniowej. Adrian chcia\u0142 r\u00f3wnie\u017c \u017cebym pom\u00f3g\u0142 mu ukierunkowa\u0107 zar\u00f3wno plan jak i \u0107wiczenia w\u0142a\u015bnie pod k\u0105tem hipertrofii.<\/span><\/p><p><span style=\"text-decoration: underline; font-size: 12pt; color: #0d7296;\"><span class=\"s1\"><a style=\"text-decoration: underline; color: #0d7296;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/rozwoj-miesni-klatki-piersiowej-case-study-adriana\/\">Ca\u0142o\u015b\u0107 przeczytasz w 3 minuty + video<\/a><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7324\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-7324\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Jak naprawi\u0142em \u0141ukaszowi nier\u00f3wne wyciskanie na \u0142awce za pomoc\u0105 \u0107wicze\u0144 korekcyjnych i fizjoterapii u Marka Po\u015bpiecha.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7324\"><p class=\"p1\"><span style=\"font-size: 12pt;\"><strong>Problem \u0141ukasza:<\/strong> <\/span><br \/>Nie m\u00f3g\u0142 uzyska\u0107 poziomego, r\u00f3wnego po\u0142o\u017cenia sztangi podczas wyciskania. Zobacz jakie \u0107wiczenia zastosowa\u0142em w tym przypadku.<\/p><p><span style=\"text-decoration: underline; font-size: 12pt; color: #0d7296;\"><span class=\"s1\"><a style=\"text-decoration: underline; color: #0d7296;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/rozwoj-miesni-klatki-piersiowej-case-study-adriana\/\">Ca\u0142o\u015b\u0107 przeczytasz w 2 minuty + video<\/a><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7325\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-7325\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Co to jest Hip Shift? Jak pozby\u0142em si\u0119 tego problemu u Niny?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7325\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7325\"><p class=\"p1\"><span style=\"font-size: 12pt;\"><span class=\"s1\"><strong>Problem Niny:<\/strong><br \/><\/span><span class=\"s1\">Hip Shift, czyli przesuni\u0119cie linii cia\u0142a, bioder podczas przysiad\u00f3w. Zobacz jak pozby\u0107 si\u0119 tego problemu.<\/span><\/span><\/p><p class=\"p1\"><strong><span style=\"font-size: 12pt; color: #0d7296;\"><span class=\"s1\">Artyku\u0142 + video JU\u017b WKR\u00d3TCE<\/span><\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7326\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-7326\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Zmiana jednej rzeczy u Piotrka poprawi\u0142a jego wyciskanie chwytem biakromicznym.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7326\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7326\"><p class=\"p1\"><span style=\"font-size: 12pt;\"><strong>A tutaj bez spojler\u00f3w.<\/strong><\/span><br \/>Przeczytaj artyku\u0142 i dowiedz si\u0119 jak pomog\u0142em Piotrkowi.<\/p><p><strong><span style=\"font-size: 12pt; color: #0d7296;\"><span class=\"s1\">Artyku\u0142 + video JU\u017b WKR\u00d3TCE<\/span><\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7327\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-7327\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">A ty jaki efekt chcesz osi\u0105gn\u0105\u0107?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7327\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7327\"><p><strong><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\">Mo\u017cesz liczy\u0107 na moj\u0105 pomoc!<br \/><\/span><\/span><\/strong><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Jestem tutaj w\u0142a\u015bnie dla takich os\u00f3b jak Ty.<\/span><\/span><\/p><p class=\"p1\"><span style=\"font-size: 12pt; color: #fb4646;\"><a style=\"color: #fb4646;\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\"><span style=\"text-decoration: underline;\"><span class=\"s1\">Gotowy na lepsze rezultaty?<\/span><\/span><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70e177 elementor-widget elementor-widget-heading\" data-id=\"f70e177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do kogo kieruje swoje tre\u015bci i us\u0142ugi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb343f7 elementor-widget elementor-widget-text-editor\" data-id=\"fb343f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Moje tre\u015bci i us\u0142ugi kieruj\u0119 do szerokiej grupy os\u00f3b, ale zw\u0142aszcza do:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7114a13 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7114a13\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tych, kt\u00f3rzy obecnie <b>zaczynaj\u0105 trenowa\u0107 na si\u0142owni <\/b> i czuj\u0105 si\u0119 zagubieni i zdezorientowani sprzecznymi informacjami. Zastanawiaj\u0105 si\u0119 jaki plan treningowy wybra\u0107 i jakie \u0107wiczenia wykonywa\u0107. Chcieliby znale\u017a\u0107 rzetelne \u017ar\u00f3d\u0142o informacji aby <b>zmieni\u0107 swoj\u0105 sylwetk\u0119 i czu\u0107 si\u0119 dobrze ze swoim cia\u0142em.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Os\u00f3b, kt\u00f3re <b>regularnie trenuj\u0105<\/b> ju\u017c jaki\u015b czas i chcia\u0142yby si\u0119 rozwija\u0107. Znaj\u0105 podstawy, maj\u0105 wiedz\u0119 teoretyczn\u0105 i praktyczn\u0105 ale <b>chc\u0105 widzie\u0107 lepsze efekty.<\/b> Potrzebuj\u0105 kogo\u015b kto spojrzy z boku na ich trening. Powie czy to jest dobry kierunek i wska\u017ce rzeczy do poprawy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zaawansowanych, kt\u00f3rzy <b>maj\u0105 wieloletni sta\u017c treningowy<\/b> i du\u017c\u0105 wiedz\u0119 z zakresu treningu si\u0142owego. Maj\u0105 sprecyzowane cele treningowe ale co jaki\u015b czas \u0142api\u0105 te same kontuzje. <b>Chc\u0105 konkretnych wskaz\u00f3wek i sprawdzonych metod\/rozwi\u0105za\u0144.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wszystkich, kt\u00f3rzy borykaj\u0105 si\u0119 z r\u00f3\u017cnymi dolegliwo\u015bciami b\u00f3lowymi podczas \u0107wicze\u0144. <b>Szuka\u0142y pomocy w wielu miejscach i chc\u0105 pozby\u0107 si\u0119 kontuzji raz a dobrze. <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8a34c elementor-widget elementor-widget-heading\" data-id=\"ad8a34c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Czym moje us\u0142ugi wyr\u00f3\u017cniaj\u0105 si\u0119 na tle innych trener\u00f3w?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da95c8 elementor-widget elementor-widget-text-editor\" data-id=\"1da95c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ten fragment pisz\u0119 w marcu 2021 maj\u0105c za sob\u0105: starty w wielu zawodach; dziesi\u0105tki napisanych artyku\u0142\u00f3w; niezliczon\u0105 ilo\u015b\u0107 materia\u0142\u00f3w edukacyjnych na blogu i YouTube; oraz setki konsultacji, plan\u00f3w treningowych i wsp\u00f3\u0142prac z moimi klientami.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My\u015bl\u0119 \u017ce najlepszym sposobem na opisanie czym wyr\u00f3\u017cniaj\u0105 si\u0119 moje us\u0142ugi b\u0119dzie <\/span><b>oddanie g\u0142osu moim klientom:<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51d3bb elementor-widget elementor-widget-toggle\" data-id=\"a51d3bb\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Cz\u0142owiek jest pewny \u017ce nie narobi sobie kontuzji.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1731\"><p class=\"p1\"><i><span style=\"font-weight: 400;\">&#8222;Prac\u0119 z podopiecznym zaczyna od naprawy jego wszystkich mankament\u00f3w a dopiero potem zaczyna tr\u00f3jb\u00f3j\/body building. Dzi\u0119ki temu progres idzie zdecydowanie lepiej i cz\u0142owiek jest pewny \u017ce nie narobi sobie kontuzji.&#8221;\u00a0\u00a0<\/span><\/i><\/p><p class=\"p1\"><i><span style=\"font-weight: 400;\">Kevin Pigulak<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1732\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Wprowadza zdrowy, przemy\u015blany trening.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1732\"><p><i><span style=\"font-weight: 400;\">&#8222;Kamil to osoba bardzo merytoryczna, kt\u00f3ra wprowadza trening zdrowy, przemy\u015blany oraz przede wszystkim daj\u0105cy efekty.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Karol Grzesiak<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1733\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Po roku czasu mog\u0142em ju\u017c d\u017awiga\u0107 ci\u0119\u017cary co wcze\u015bniej by\u0142o niemo\u017cliwe.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1733\"><p><i><span style=\"font-weight: 400;\">&#8222;W roku 2017 przeszed\u0142em operacj\u0119 kolana (martwica ko\u015bci udowej k\u0142ykcia przy\u015brodkowego). Pocz\u0105tek wsp\u00f3\u0142pracy opiera\u0142 si\u0119 g\u0142\u00f3wnie na rehabilitacji kolana. Kamil zdiagnozowa\u0142 wszelkie braki w aparacie ruchu i dobra\u0142 potrzebne \u0107wiczenia. Dzi\u0119ki wsp\u00f3\u0142pracy z Kamilem, po roku czasu mog\u0142em ju\u017c d\u017awiga\u0107 ci\u0119\u017cary co wcze\u015bniej by\u0142o niemo\u017cliwe.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Krzysztof K<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1734\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1734\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Uczy my\u015blenia: technika zamiast ci\u0119\u017caru.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1734\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1734\"><p><span style=\"color: #000000;\"><em>&#8222;Kamil nauczy\u0142 mnie my\u015ble\u0107 o technice wykonywania \u0107wiczenia, zamiast skupia\u0107 si\u0119 na ci\u0119\u017carze, co w efekcie przynios\u0142o spodziewany efekt \u2013 kilkana\u015bcie, b\u0105d\u017a kilkadziesi\u0105t kg do\u0142o\u017conych na ka\u017cdym z boj\u00f3w po nieca\u0142ym p\u00f3\u0142roczu wsp\u00f3\u0142pracy.&#8221;<\/em><\/span><\/p><p><span style=\"color: #000000;\"><em>Krzysztof Kope\u0107<\/em><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1735\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1735\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Wy\u0142apuje b\u0142\u0119dy i dobiera odpowiednie \u0107wiczenia koryguj\u0105ce.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1735\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1735\"><p><i><span style=\"font-weight: 400;\">&#8222;Mia\u0142em problem podczas wyciskania z \u0142opatkami. Podczas treningu wy\u0142apa\u0142 te\u017c kilka innych b\u0142\u0119d\u00f3w, poprawi\u0142 pozycj\u0119 oraz wskaza\u0142 \u0107wiczenia koryguj\u0105ce\/pomocnicze. Po kilku tygodniach wdra\u017cania w trening Jego wskaz\u00f3wek ju\u017c wida\u0107 znacz\u0105c\u0105 popraw\u0119 podczas wyciskania.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Micha\u0142 Wierzbicki<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1736\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1736\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ma o tym poj\u0119cie i wie co robi.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1736\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1736\"><p><i><span style=\"font-weight: 400;\">&#8222;Naprawd\u0119 czu\u0107 \u017ce nad twoim treningiem czuwa kto\u015b kto ma o tym poj\u0119cie i wie co robi a nie leci kopiuj wklej.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Kuba D<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1737\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1737\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Stawia nacisk na podstawy na kt\u00f3re nie zwraca si\u0119 uwagi.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1737\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1737\"><p><i><span style=\"font-weight: 400;\">&#8222;Zwraca uwag\u0119 na wiele technicznych aspekt\u00f3w, na kt\u00f3re wcze\u015bniej zwraca\u0142em zbyt ma\u0142o uwagi a okaza\u0142y si\u0119 by\u0107 podstawami.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Pawe\u0142<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1738\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-1738\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Od zera pokaza\u0142 mi technik\u0119.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1738\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1738\"><p><i><span style=\"font-weight: 400;\">&#8222;Rozpocz\u0105\u0142em wsp\u00f3\u0142prac\u0119 maj\u0105c rok sta\u017cu na si\u0142owni. Od zera pokaza\u0142 mi technik\u0119, jak kontrolowa\u0107 swoje cia\u0142o. Poinformowa\u0142 mnie r\u00f3wnie\u017c o moich problemach z biodrem oraz odstaj\u0105cych \u0142opatkach. Nie mia\u0142em o tym poj\u0119cia.&#8221;<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1739\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"tab\" aria-controls=\"elementor-tab-content-1739\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Cho\u0107 wsp\u00f3\u0142pracujemy z Kamilem kr\u00f3tko, to ju\u017c widoczne s\u0105 efekty.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1739\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1739\"><p><i><span style=\"font-weight: 400;\">&#8222;Bardzo skrupulatnie analizowa\u0142 moj\u0105 technik\u0119, by eliminowa\u0107 b\u0142\u0119dy i &#8211; co najwa\u017cniejsze &#8211; szuka\u0107 ich przyczyn. Cho\u0107 wsp\u00f3\u0142pracujemy z Kamilem kr\u00f3tko, to ju\u017c widoczne s\u0105 efekty wsp\u00f3lnej pracy &#8211; poprawiona pozycja miednicy oraz uruchomienie mi\u0119\u015bni odpowiedzialnych za prawid\u0142ow\u0105 postaw\u0119 cia\u0142a.&#8221;<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Kacper Modelski<\/span><\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-17310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"tab\" aria-controls=\"elementor-tab-content-17310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Nie traktuje ludzi tylko jako maszynek do zarobku daj\u0105c plan typu kopiuj-wklej.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-17310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-17310\"><p><span style=\"color: #000000;\"><em>&#8222;Spoko cz\u0142owiek, kt\u00f3ry nie traktuje ludzi tylko jako maszynek do zarobku daj\u0105c plan typu kopiuj-wklej jak sporo os\u00f3b w tej bran\u017cy. Ma na celu przede wszystkim nauczy\u0107 jak poprawnie trenowa\u0107 \u017ceby m\u00f3c to robi\u0107 jak najd\u0142u\u017cej, zawsze s\u0142u\u017cy pomoc\u0105.&#8221;<\/em><\/span><\/p><p><span style=\"color: #000000;\"><em>Random M<\/em><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-17311\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"tab\" aria-controls=\"elementor-tab-content-17311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Prawdziwy pasjonat.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-17311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-17311\"><p><span style=\"color: #000000;\"><em>&#8222;Prawdziwy pasjonat, a prywatnie bardzo \u017cyczliwy cz\u0142owiek, kt\u00f3ry lubi dzieli\u0107 si\u0119 w\u0142asnym do\u015bwiadczeniem i umiej\u0119tno\u015bciami. Polecam i dzi\u0119kuj\u0119 za przekazan\u0105 wiedz\u0119!&#8221;<\/em><\/span><\/p><p><span style=\"color: #000000;\">xksie\u017cyc<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe298c elementor-widget elementor-widget-heading\" data-id=\"6fe298c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta decyzja mo\u017ce zmieni\u0107 wszystko na lepsze.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32e99b elementor-widget elementor-widget-text-editor\" data-id=\"c32e99b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Ciesz\u0119 si\u0119, \u017ce tu trafi\u0142e\u015b.<\/p><p>Decyzja o pozostaniu na blogu Jak Trenowa\u0107 z G\u0142ow\u0105 i uwa\u017cne przeczytanie nawet kilku artyku\u0142\u00f3w <b>mo\u017ce na zawsze zmieni\u0107 Twoje umiej\u0119tno\u015bci treningowe na lepsze.<\/b> Nawet drobna zmiana treningowych przyzwyczaje\u0144 mo\u017ce uczyni\u0107 Ci\u0119 zdrowszym i bardziej \u015bwiadomym cz\u0142owiekiem, czego bardzo Ci \u017cycz\u0119!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f606183 elementor-widget elementor-widget-heading\" data-id=\"f606183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Troch\u0119 mnie ju\u017c pozna\u0142e\u015b...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ce4bb elementor-widget elementor-widget-heading\" data-id=\"73ce4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Teraz ja mam do Ciebie kr\u00f3tkie pytanie.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85841b elementor-widget elementor-widget-text-editor\" data-id=\"a85841b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dla Ciebie to chwila, a mi pozwoli skuteczniej rozwija\u0107 bloga. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571ac94 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"571ac94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/forms.gle\/XnNLbHr4mPysQvza7\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2611 Odpowiadam na Twoje pytanie<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198e386 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"198e386\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2cf5cc\" data-id=\"f2cf5cc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265397e elementor-widget elementor-widget-heading\" data-id=\"265397e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z g\u00f3ry <b> Dzi\u0119kuj\u0119 za pomoc<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e5055 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-widget elementor-widget-author-box\" data-id=\"59e5055\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2020\/07\/KAMIL_WARZALA_SMALL-31-295x300.jpg\" alt=\"Kamil War\u017ca\u0142a\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">Kamil War\u017ca\u0142a<\/h4>\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>jaktrenowaczglowa.pl <br \/> | Zawodnik | Trener | Pasjonat |<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b955ca0 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b955ca0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ZACZNIJ trenowa\u0107 z g\u0142ow\u0105<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40a911f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40a911f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f89bf5\" data-id=\"7f89bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bc8d54 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9bc8d54\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/x7l5j9\" class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Ebooki-Jak-Trenowac-z-Glowa-II.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<br>Zacznij lepiej trenowa\u0107 <br> Zobacz lepsze efekty\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDo\u0142\u0105cz do os\u00f3b #Trenujacych z g\u0142ow\u0105. Otrzymuj wiadomo\u015bci, dzi\u0119ki kt\u00f3rym zobaczysz lepsze efekty swoich trening\u00f3w.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tZAPISZ mnie\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfd9144 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bfd9144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f40dce7\" data-id=\"f40dce7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8ba66 elementor-widget elementor-widget-image\" data-id=\"7f8ba66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef62bac elementor-widget elementor-widget-heading\" data-id=\"ef62bac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2018 - 2021 Jak trenowa\u0107 z g\u0142ow\u0105 - All Rights Reserved<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c83036b\" data-id=\"c83036b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7111d4a elementor-widget elementor-widget-text-editor\" data-id=\"7111d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Zaczynasz przygod\u0119 z treningiem?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\"><u>Wejd\u017a tutaj &#8211; Je\u015bli nie wiesz od czego zacz\u0105\u0107<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-06d7097\" data-id=\"06d7097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9db4b7d elementor-widget elementor-widget-text-editor\" data-id=\"9db4b7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Szukasz rzetelnej wiedzy?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\"><u>Baza wiedzy o treningu<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-cec90ca\" data-id=\"cec90ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8021a1a elementor-widget elementor-widget-text-editor\" data-id=\"8021a1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Chcesz ze mn\u0105 trenowa\u0107?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\"><u>Lepszy trening &#8211; Lepsze rezultaty<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2d15a4c\" data-id=\"2d15a4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99d86a elementor-icon-list--layout-inline elementor-align-center elementor-tablet-align-center elementor-mobile-align-left elementor-list-item-link-inline elementor-widget elementor-widget-icon-list\" data-id=\"f99d86a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>792 973 842 kontakt@jaktrenowaczglowa.pl Krak\u00f3w, on-line JAK TRENOWA\u0106 Z G\u0141OW\u0104 Cze\u015b\u0107, Nazywam si\u0119 Kamil War\u017ca\u0142a W 2019 roku za\u0142o\u017cy\u0142em bloga i jego tematyk\u0119 w ca\u0142o\u015bci postanowi\u0142em skupi\u0107 wok\u00f3\u0142 jasnej odpowiedzi na pytanie: Jak trenowa\u0107 z &#8230; 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