{"id":13325,"date":"2021-06-11T11:45:38","date_gmt":"2021-06-11T11:45:38","guid":{"rendered":"https:\/\/www.jaktrenowaczglowa.pl\/?page_id=13325"},"modified":"2021-11-14T19:05:17","modified_gmt":"2021-11-14T19:05:17","slug":"analiza-przypadkow","status":"publish","type":"page","link":"https:\/\/www.jaktrenowaczglowa.pl\/en\/analiza-przypadkow\/","title":{"rendered":"Analiza Przypadk\u00f3w"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d19605e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d19605e\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02551a0\" data-id=\"02551a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e8da09 elementor-reverse-mobile elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"9e8da09\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44a371b elementor-hidden-phone\" data-id=\"44a371b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abfd8ae elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"abfd8ae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">792 973 842<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kontakt@jaktrenowaczglowa.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Krak\u00f3w, on-line<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2377fb9\" data-id=\"2377fb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acea464 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"acea464\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-432fbb9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"432fbb9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bb4c76\" data-id=\"5bb4c76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12afce1 elementor-widget elementor-widget-image\" data-id=\"12afce1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JAK TRENOWA\u0106 Z G\u0141OW\u0104<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ea21aa\" data-id=\"1ea21aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b1f69 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"42b1f69\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-42b1f69\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-42b1f69\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-14122\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14128\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\" class=\"elementor-item\" tabindex=\"-1\">Zacznij Tutaj<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14127\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-item\" tabindex=\"-1\">Wsp\u00f3\u0142praca<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14126\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/o-mnie\/\" class=\"elementor-item\" tabindex=\"-1\">About me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14124\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14334\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/linki\/\" class=\"elementor-item\" tabindex=\"-1\">Linki<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14125\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a72356 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a72356\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d62fe2\" data-id=\"2d62fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1e1a96 elementor-widget elementor-widget-image\" data-id=\"c1e1a96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/elementor\/thumbs\/Analiza-Przypadkow-500x500-px-p8lp5e8x5eumcuqnkuzegamji4vrp8zzoyi1uodry0.png\" title=\"Analiza Przypadk\u00f3w 500&#215;500 px\" alt=\"Kamil War\u017ca\u0142a - Analiza Przypadk\u00f3w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f4926f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f4926f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762163ce\" data-id=\"762163ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd867b5 elementor-widget elementor-widget-heading\" data-id=\"2bd867b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Analiza przypadk\u00f3w<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d85ec66 elementor-widget elementor-widget-text-editor\" data-id=\"3d85ec66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Zobacz jak pomog\u0142em moim klientom z problemami treningowymi. Oto pr\u00f3bka moich umiej\u0119tno\u015bci.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-411cb062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411cb062\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-693f265d\" data-id=\"693f265d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e9d24 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f3e9d24\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Nina-Avatar-400-x-400.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Nina-Avatar-400-x-400.png 400w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Nina-Avatar-400-x-400-300x300.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Nina-Avatar-400-x-400-150x150.png 150w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Nina-Avatar-400-x-400-350x350.png 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">NINA<\/h3><p class=\"elementor-image-box-description\">Robi super przysiady<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1752f7 elementor-widget elementor-widget-text-editor\" data-id=\"5f1752f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Jak podczas jednej konsultacji Nina znacz\u0105co poprawi\u0142a sw\u00f3j przysiad? Tego dowiesz si\u0119 z materia\u0142u, kt\u00f3ry przygotowa\u0142em.<\/p><p><span style=\"font-size: 12pt;\"><strong>G\u0142\u00f3wny cel Niny:<\/strong> <\/span><br \/><span style=\"font-size: 12pt;\">Poprawny trening si\u0142owy i zwi\u0119kszanie si\u0142y og\u00f3lnej ca\u0142ego cia\u0142a.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ba2c2 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"05ba2c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/przysiad-ze-sztanga-case-study-niny\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ca\u0142o\u015b\u0107 przeczytasz w 4 miuty <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66718c3a\" data-id=\"66718c3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750b8f5d elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"750b8f5d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Kevin-Avatar-400-x-400.png\" class=\"attachment-full size-full\" alt=\"Analiza przypadk\u00f3w - Jak trenowa\u0107 z g\u0142ow\u0105 - Kevin\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Kevin-Avatar-400-x-400.png 400w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Kevin-Avatar-400-x-400-300x300.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Kevin-Avatar-400-x-400-150x150.png 150w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Kevin-Avatar-400-x-400-350x350.png 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">KEVIN<\/h3><p class=\"elementor-image-box-description\">Pozby\u0142 si\u0119 b\u00f3lu kolana<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f3d242 elementor-widget elementor-widget-text-editor\" data-id=\"22f3d242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Kevin i jedna moja rada, kt\u00f3ra pozwoli\u0142a mu pozby\u0107 si\u0119 b\u00f3lu kolana podczas przysiad\u00f3w.<\/p><p><strong>Jaki osi\u0105gln\u0119li\u015bmy rezultat:<\/strong><br \/>Kevin rozpoczyna\u0142 treningi przysiad\u00f3w od obci\u0105\u017cenia rz\u0119du 30-40 kg, by pod koniec pierwszego planu m\u00f3g\u0142 swobodnie wykonywa\u0107 5 powt\u00f3rze\u0144 z obci\u0105\u017ceniem 60 -70 kg.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f93a47 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0f93a47\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/bol-kolana-podczas-przysiadow\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ca\u0142o\u015b\u0107 przeczytasz w 3 miuty <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0eaeff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eaeff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59b5b7b\" data-id=\"59b5b7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ebb51c elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0ebb51c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Adrian-Avatar-400-x-400.png\" class=\"attachment-full size-full\" alt=\"Analiza przypadk\u00f3w - Jak trenowa\u0107 z g\u0142ow\u0105 - Adrian\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Adrian-Avatar-400-x-400.png 400w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Adrian-Avatar-400-x-400-300x300.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Adrian-Avatar-400-x-400-150x150.png 150w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Adrian-Avatar-400-x-400-350x350.png 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ADRIAN<\/h3><p class=\"elementor-image-box-description\">B\u0119dzie mia\u0142 wielk\u0105 klat\u0119<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c043215 elementor-widget elementor-widget-text-editor\" data-id=\"c043215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Jak ukierunkowa\u0142em wyciskanie le\u017c\u0105c u Adriana pod rozw\u00f3j mi\u0119\u015bni klatki piersiowej?<\/p><p><span style=\"font-size: 12pt;\"><strong>G\u0142\u00f3wny cel Adriana:<\/strong><\/span><br \/><span style=\"font-size: 12pt;\">Zwi\u0119kszenie swojej masy mi\u0119\u015bniowej. Adrian chcia\u0142 r\u00f3wnie\u017c \u017cebym pom\u00f3g\u0142 mu ukierunkowa\u0107 zar\u00f3wno plan jak i \u0107wiczenia w\u0142a\u015bnie pod k\u0105tem hipertrofii.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e360 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3d8e360\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/rozwoj-miesni-klatki-piersiowej-case-study-adriana\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ca\u0142o\u015b\u0107 przeczytasz w 3 miuty <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8324a6\" data-id=\"d8324a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f91891 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"7f91891\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Lukasz-Avatar-400-x-400.png\" class=\"attachment-full size-full\" alt=\"Analiza przypadk\u00f3w - Jak trenowa\u0107 z g\u0142ow\u0105 - \u0141ukasz\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Lukasz-Avatar-400-x-400.png 400w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Lukasz-Avatar-400-x-400-300x300.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Lukasz-Avatar-400-x-400-150x150.png 150w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Lukasz-Avatar-400-x-400-350x350.png 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u0141ukasz<\/h3><p class=\"elementor-image-box-description\">Wyprostowa\u0142 wyciskanie<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785ca9b elementor-widget elementor-widget-text-editor\" data-id=\"785ca9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Jak naprawi\u0142em \u0141ukaszowi nier\u00f3wne wyciskanie na \u0142awce za pomoc\u0105 \u0107wicze\u0144 korekcyjnych i fizjoterapii u Marka Po\u015bpiecha.<\/p><p><span style=\"font-size: 12pt;\"><strong>Problem \u0141ukasza:<\/strong> <\/span><br \/>Nie m\u00f3g\u0142 uzyska\u0107 poziomego, r\u00f3wnego po\u0142o\u017cenia sztangi podczas wyciskania. Zobacz jakie \u0107wiczenia zastosowa\u0142em w tym przypadku.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25456 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7c25456\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/nierowne-wyciskanie-sztangi-case-study-lukasza\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ca\u0142o\u015b\u0107 przeczytasz w 2 miuty <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a295f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a295f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8327ec0\" data-id=\"8327ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77934bb elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"77934bb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Twoja-Kolej-Avatar-400-x-400.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Twoja-Kolej-Avatar-400-x-400.png 400w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Twoja-Kolej-Avatar-400-x-400-300x300.png 300w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Twoja-Kolej-Avatar-400-x-400-150x150.png 150w, \/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/06\/Twoja-Kolej-Avatar-400-x-400-350x350.png 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">TWOJA KOLEJ<\/h3><p class=\"elementor-image-box-description\">i ju\u017c wiesz co robisz<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee5577 elementor-widget elementor-widget-text-editor\" data-id=\"4ee5577\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>A ty jaki efekt chcesz osi\u0105gn\u0105\u0107?<\/p><p><strong><span style=\"font-size: 12pt;\">Mo\u017cesz liczy\u0107 na moj\u0105 pomoc!<br \/><\/span><\/strong><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Jestem tutaj w\u0142a\u015bnie dla takich os\u00f3b jak Ty.<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864bcd0 elementor-tablet-align-center elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"864bcd0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Gotowy na lepsze rezultaty?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b9acfc\" data-id=\"8b9acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a00a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a00a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d860e\" data-id=\"49d860e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8b186 elementor-widget elementor-widget-image\" data-id=\"ca8b186\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135b680 elementor-icon-list--layout-inline elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-list-item-link-inline elementor-widget elementor-widget-icon-list\" data-id=\"135b680\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/user\/wkamilw1\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/pointofpowerlifting\/?hl=pl\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t<a href=\"https:\/\/pl-pl.facebook.com\/PointOfPowerlifting\/\">\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f99f2e elementor-widget elementor-widget-heading\" data-id=\"3f99f2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\">www.jaktrenowaczglowa.pl <br> Kamil War\u017ca\u0142a<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-647412a elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"647412a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8932641\" data-id=\"8932641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98ff4ae elementor-widget elementor-widget-image\" data-id=\"98ff4ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5a779 elementor-widget elementor-widget-heading\" data-id=\"da5a779\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-small\">Copyright \u00a9 2018 - 2021 Jak trenowa\u0107 z g\u0142ow\u0105 - All Rights Reserved<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-80734f8\" data-id=\"80734f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec02376 elementor-widget elementor-widget-text-editor\" data-id=\"ec02376\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Zaczynasz przygod\u0119 z treningiem?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/zacznij-tutaj\/\"><u>Wejd\u017a tutaj &#8211; Je\u015bli nie wiesz od czego zacz\u0105\u0107<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cfecc34\" data-id=\"cfecc34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef6e299 elementor-widget elementor-widget-text-editor\" data-id=\"ef6e299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Szukasz rzetelnej wiedzy?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/blog\/\"><u>Baza wiedzy o treningu<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9516176\" data-id=\"9516176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48529a6 elementor-widget elementor-widget-text-editor\" data-id=\"48529a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Chcesz ze mn\u0105 trenowa\u0107?<\/strong><\/p><p><a href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/wspolpraca\/\"><u>Lepszy trening &#8211; Lepsze rezultaty<\/u><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>792 973 842 kontakt@jaktrenowaczglowa.pl Krak\u00f3w, on-line JAK TRENOWA\u0106 Z G\u0141OW\u0104 Analiza przypadk\u00f3w Zobacz jak pomog\u0142em moim klientom z problemami treningowymi. Oto pr\u00f3bka moich umiej\u0119tno\u015bci. NINA Robi super przysiady Jak podczas jednej konsultacji Nina znacz\u0105co poprawi\u0142a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Analiza Przypadk\u00f3w\" class=\"read-more button\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/analiza-przypadkow\/#more-13325\">Czytaj dalej<span class=\"screen-reader-text\">Analiza Przypadk\u00f3w<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13325","page","type-page","status-publish"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Analiza Przypadk\u00f3w | Jak Trenowa\u0107 z G\u0142ow\u0105<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/analiza-przypadkow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Analiza Przypadk\u00f3w | Jak Trenowa\u0107 z G\u0142ow\u0105\" \/>\n<meta property=\"og:description\" content=\"792 973 842 kontakt@jaktrenowaczglowa.pl Krak\u00f3w, on-line JAK TRENOWA\u0106 Z G\u0141OW\u0104 Analiza przypadk\u00f3w Zobacz jak pomog\u0142em moim klientom z problemami treningowymi. Oto pr\u00f3bka moich umiej\u0119tno\u015bci. NINA Robi super przysiady Jak podczas jednej konsultacji Nina znacz\u0105co poprawi\u0142a ... Czytaj dalejAnaliza Przypadk\u00f3w\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jaktrenowaczglowa.pl\/en\/analiza-przypadkow\/\" \/>\n<meta property=\"og:site_name\" content=\"Jak Trenowa\u0107 z G\u0142ow\u0105\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-14T19:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#\/schema\/person\/9e7a1e7f4a861fb0afa35add3cae2aca\",\"name\":\"Kamil War\\u017ca\\u0142a\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32fc5698882482e31e0e277857e07057?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32fc5698882482e31e0e277857e07057?s=96&d=mm&r=g\",\"caption\":\"Kamil War\\u017ca\\u0142a\"},\"logo\":{\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#personlogo\"},\"sameAs\":[\"https:\/\/www.jaktrenowaczglowa.pl\/\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#website\",\"url\":\"https:\/\/www.jaktrenowaczglowa.pl\/\",\"name\":\"Jak Trenowa\\u0107 z G\\u0142ow\\u0105\",\"description\":\"Jak Trenowa\\u0107 z G\\u0142ow\\u0105\",\"publisher\":{\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#\/schema\/person\/9e7a1e7f4a861fb0afa35add3cae2aca\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jaktrenowaczglowa.pl\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\",\"contentUrl\":\"https:\/\/www.jaktrenowaczglowa.pl\/wp-content\/uploads\/2021\/05\/COPY-Logo-100x100-px-Niestandardowe-wymiary-Niestandardowe-wymiary.png\",\"width\":100,\"height\":100},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/#webpage\",\"url\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/\",\"name\":\"Analiza Przypadk\\u00f3w | Jak Trenowa\\u0107 z G\\u0142ow\\u0105\",\"isPartOf\":{\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/#primaryimage\"},\"datePublished\":\"2021-06-11T11:45:38+00:00\",\"dateModified\":\"2021-11-14T19:05:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/\",\"url\":\"https:\/\/www.jaktrenowaczglowa.pl\/\",\"name\":\"Strona g\\u0142\\u00f3wna\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/\",\"url\":\"https:\/\/www.jaktrenowaczglowa.pl\/analiza-przypadkow\/\",\"name\":\"Analiza Przypadk\\u00f3w\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/pages\/13325"}],"collection":[{"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/comments?post=13325"}],"version-history":[{"count":166,"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/pages\/13325\/revisions"}],"predecessor-version":[{"id":15045,"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/pages\/13325\/revisions\/15045"}],"wp:attachment":[{"href":"https:\/\/www.jaktrenowaczglowa.pl\/en\/wp-json\/wp\/v2\/media?parent=13325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}